An Examination of Emergency Management Planning,...

Emergency Management Planning: What Does It Consist Of? Objective The objective of this study is to examine what emergency management planning consists of and what went wrong in regards to pre-9/11 emergency management on the local, state, and federal levels. This work will then compare and contrast todays emergency management planning to that before the incident of September 11, 2011. I. Four Phases of Emergency Response Plan There are reported to be four phases of an emergency response plan including the phases of: (1) Preparedness; (2) Mitigation; (3) Response; and (4) Recovery. (ALN Magazine, 2012, p.1) The preparedness and planning stages involves preparations that are needed to deal with an emergency or disaster including written plans and procedures to make sure that there is sufficient maintenance of critical operations. Preparedness is reported to be inclusive of: (1) identification of essential supplies and actions; (2) critical positions; (3) specific roles and responsibilities; (4) orders of succession; and (5) delegation of specific authorities and communication. (ALN Magazine, 2012, p.1) Preparedness involves designation of one or more locations that are secure for staff during an emergency event. It is necessary to identify communication methods and test the communication between locations. It is necessary to review mutual aid and vendor contracts and important that all section of the plan a re exercised in advance of the actual emergency. ( ,Show MoreRelatedAbstract: Strategic Contingency Planning23625 Words   |  95 PagesABSTRACT STRATEGIC CONTINGENCY PLANNING By Karen Scott-Martinet Fall 2006 The objective of this study was to develop a strategic contingency planning model to be used to fully incorporate emergency management and business continuity into organization structures. (For the purpose of this study, Emergency Management and Business Continuity were collectively referred to as â€Å"contingency planning.†) Presently, contingency planning is mainly done on an operational or tactical level. CurrentRead MoreReduce Er Wait Time4848 Words   |  20 PagesUSING COMPUTER SIMULATION MODELING TO REDUCE WAITING TIMES IN EMERGENCY DEPARTMENTS Igor Georgievskiy, Alcorn State University Zhanna Georgievskaya, Alcorn State University William Pinney, Alcorn State University ABSTRACT This paper examines the wide-spread problem of extended waiting times for health services, in the context of the Emergency Department (ED) at a regional hospital. In the first phase of the study, a field observation was conducted to document the current operation of the ED. TheRead MoreAnalytical Report on Business Organization4233 Words   |  17 PagesGroup  6   Date  issue   Completion  date   10.02.2013   06.04.2013   Qualification   Pre†Master  Course  (Business  Studies)      Assessor  name Daw  Mu  MuTheint   Submitted  on   06.04.2013   Unit  number  and  title Unit†1†4,  Principles  of  Management,  Marketing  Principles,  Ã‚   Human  Resources  Management      Assignment  title   Analytical  Report  on  Business  Organization  (Assignment†1of  1)   In  this  assessment  you  will  have  opportunities  to  provide  evidence  against  the  following  criteria.   Indicate  the  page  numbers  where  the  evidence  can  be  found  Read MoreNEBOSH Diploma unit D assignment19487 Words   |  78 Pages......................................................................... 5 3. 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Combat And The Long Term Effects Of War On Veterans

Warfare has over the years been inherently destructive in regard to sustainable development. Those who have self-interest bridge the majority of the set laws. States decline to respect international law providing protection for the environment in the times of conflict, as well as cooperating in further development. Some decide to side on the side that they feel that benefits them most or oppresses their enemy. The application of weapons, the destruction of structures, fires, military transport movements and chemical spraying are a few of the examples of the destroying impact war may have on the environment. This paper shall examine the action and environment of war, and the impact of combat and death on the soldier, and provide important insight as to why soldiers fight and the long term effect of war on veterans. During and after the war many soldiers are victims of post-traumatic stress disorder. They flashback all that they have undergone such as intrusive thoughts, memories, nightmares, and feelings that they experienced in their involvement in the war. The experience shall always remain fresh in their mind as they recall those disgusting moments. During and after the war soldiers experience significant transformation. Their identity and character completely change. Some during and after the war are faced with significant challenges such as illness and even loss of life that result in the formation of the soldier’s identity. The emotional impact of combat and death onShow MoreRelatedU.s. Soldiers During The Vietnam War1472 Words   |  6 PagesU.S. Soldiers in the Vietnam War To this day, many Vietnam veterans suffer and feel forgotten, unappreciated, and even discriminated against. Combat experiences or physical disabilities have ruined some of their lives. For more, returning to normal life had not been easy. Imagine if you had just graduated out of high school and were sent to a guerrilla warfare far away from your home. During the war, you were exposed to a lot of stress, confusion, anxiety, pain, and hatred. Then you were sentRead MoreAn Analysis Of The Red Convertible By Louise Erdrich1018 Words   |  5 PagesConvertible The short story â€Å"The Red Convertible† by Louise Erdrich is a story the author uses to shed light on the effects of mental illness on Vietnam era returning combat veterans. The story includes the effects not just on the veterans, also on their family and community. The acceptance and treatment of mental illness in veterans takes on new meaning with the recent increase in veterans returning from extended periods of service suffering from the disease of mental illness. 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According to MedlinePlus.gov, a free website sponsored by the U.S. National Library of Medicine and the National Institutes of Health, 31 percent of Vietnam veterans are affected by PTSD, as wellRead MorePtsd Is A Whole Body Tragedy, An Integral Human Event Of Enormous Proportions With Massive Repercussions Essay1553 Words   |  7 Pageswhole-body tragedy, an integral human event of enormous proportions with massive repercussions†. Veterans returning from war should be able to overcome post-traumatic stress disorder by going to health professionals or getting help with counseling. What is PTSD? Post-traumatic stress disorder is a life-threatening exposure in which an individual experiences a flashback to a traumatic event, such as war. 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It would allow a five-year pilot program to be established to record the significance service dogs have on decreasing psychological symptoms of Veterans with post-traumatic stress disorder. It would also record the number of Veterans who are able to return to normal functionality

How Building Muscle Reduces Adipose Tissue and Improves Health Free Essays

The human body is a complex organism that begins working at the moment of conception and does not stop working until the moment of death. As cells divide and a being begins to take shape, the human body sets in motion a network of organs and functions that will allow the growing individual to operate. Each of the functions that the human body undertakes requires energy, and this energy is manufactured via the substances that are ingested by the organism. We will write a custom essay sample on How Building Muscle Reduces Adipose Tissue and Improves Health or any similar topic only for you Order Now Food and drink are to a human being what gasoline is to a car: the fuel by which everything runs. The term that best describes the fuel needed for humans to work is â€Å"calorie,† and calories are needed to perform every function the body undertakes—even sleeping. It would be terribly inconvenient to own a car that had a one-gallon gas tank: trying to get most places would require constant fill-ups, and long trips would be out of the question. The human body is no different: it has space to store calories for later use, so that long periods of time can pass between â€Å"fill-ups. † Unfortunately, the size of the human fuel â€Å"tank† is almost unlimited, and this is where excess fat comes into play. As the body ingests calories, these calories are turned into fuel, but what is left over is stored in the body, and â€Å"surplus calories [. . . ] are ALL converted to body fat and stored as adipose tissue† (Collins 27). This is not a healthy situation. â€Å"Americans are increasing in body fat as they become more sedentary. Obesity has reached epidemic proportions† (Cummings, Parham, and St. Rain 1145). The good news is that resistance training is one of the most effective ways for an individual to reduce his or her excess body fat: not only does the exercise itself burn calories, but resistance training increases the body’s amount of muscle mass in the body, and the more muscle tissue an individual has, the more calories he or she will burn (Phillips and D’Orso passim). The relationship between muscle mass and the burning of calories has to do with the body’s metabolism: â€Å"the process by which substances come into the body and are used† (132). Depending on the type of activity an individual is involved with, the body’s metabolism will respond by going into the calorie stores and providing the requisite fuel. The more strenuous the activity, the more fuel that is required, and the more fuel that is required, the fewer the number of calories that end up remaining in the body’s fat â€Å"tank. † Remember, everything the body does requires the use of fuel, and that includes calories that are burned while an individual is sedentary. Each person has a Basal Metabolic Rate (BMR) which is â€Å"the turnover of energy in a fasting and resting organism using energy solely to maintain vital cellular activity, respiration, and circulation† (â€Å"Basal Metabolic Rate†). An individual’s Basal Metabolic Rate will determine, in part, the number of calories that are burned each day—no mater what that person does. Muscle is the most active tissue in the human body and is essential to life. It is estimated that one pound of muscle requires 50 to 100 calories per day to function. Increasing a person’s muscle mass by as little as three to five pounds can have a profound effect on daily caloric expenditure by raising Basal Metabolic Rate (BMR), or the number of calories needed by the body to carry out basic daily functions. (Serraino) With this information in mind, it is clear that increasing one’s muscle tissue will increase the number of calories one burns each day, and resistance training increases one’s muscle tissue. Resistance training is key to muscle building: â€Å"Muscle is spared at the expense of other tissues if there is a need for it† (Serraino). In other words, the body functions in terms of supply and demand: as the body receives a demand for fuel, it will create the energy needed; however, not all calories are the same. â€Å"Our food fuel comprises the protein, carbohydrate, fat and alcohol we eat. [. . . ] There is an ‘order of priority’ that dictates which fuels are burned first. Alcohol calories are burned first [. . . then] protein, then carbohydrates, then fat† (Collins 27). Consider the emaciated look of people who are calorie deficient: this is due to their body’s turning to its own organs and tissues for fuel. It is an awful image, but it does illustrate the way in which the body seeks fuel to continue operating. If the external sources of fuel are insufficient, the body will burn whatever is available, but aside from deficiency, because of the â€Å"order of priority,† even a fully fueled body seeks out protein calories before carbohydrate or fat calories. High-intensity resistance training offers the stimulus necessary to tell the body it requires muscle. The body maintains protective margins against stress, and exercise is a stressor. When a muscle is taken to failure (the point where continued contraction is impossible), an alarm is triggered, telling the body its protective margins are in danger and it must adapt to maintain itself. Hence, muscle will be spared at the expense of fat. (Serraino) Resistance training builds muscle, changes the body’s â€Å"order of priority† in terms of the type of calories burned, and increases an individual’s BMR—all of which result in fat loss and decreased production of adipose tissue. Many people undertake a resistance training program to lose weight due to dissatisfaction with their physical appearance; however, as things improve on the outside (i. e. one appears to be less fat), things are also improving on the inside. Thus the benefits of resistance training for fat loss are not limited to one’s physical appearance. Breast cancer is a serious concern for women, but the American Alliance for Health, Physical Education, Recreation, and Dance (AAHPERD) has some positive news. The Women’s Health Initiative, a federal study that was begun in 1993 and was ongoing in 2002, involved data that was collected from â€Å"66,568 American women age 50 and up. † The data show that study participants who worked out vigorously for three or more hours each week were 13 percent less likely to develop breast cancer than non-exercisers. Women who worked out the most and burned the most fat were 22 percent less likely to develop breast cancer, possibly because lower levels of body fat do not store as much cancer-promoting estrogen. (American Alliance for Health) Although this study does not define what â€Å"worked out vigorously† entailed, what is significant is the connection between reduced body fat and reduced breast-cancer risk. Given the direct link between increased muscle mass and decreased body fat, the potential link between resistance training, fat loss, and reduced breast-cancer risk should not be ignored. Type 2 Diabetes is also a serious health threat, and as it manifests itself over time, generally striking during one’s â€Å"elderly† years, a long-term resistance training program that reduces body fat can help prevent the onset of this disease. In their study, Ibanez, et al. found: Prolonged resistance training [. . . ] led to significant increases in muscle strength, decreases in abdominal fat, and improvements in insulin sensitivity. [. . . ] These observations suggest that two sessions per week of PRT are safe and could serve as a potential adjunct therapy in the management of type 2 diabetes in older men. This particular study specifically addresses â€Å"PRT† or prolonged resistance training when making the connection to health improvements with lower body fat. The human body is an organism designed to operate much like an automobile: it needs fuel to survive. Obviously, the human body differs from a car in a variety of ways, but the two relevant differences are that the fuel-storage capacity of a person far exceeds that of an automobile; and even at rest, the human organism requires fuel to continue to operate. When a reasonable limit of fuel storage is exceeded in a person, the body turns this into adipose tissue. A body that contains excess fat is like a car with a clogged fuel line: it simply does not function well. Not only is excess adipose tissue a threat to one’s physical appearance, it is a threat to one’s overall health. â€Å"If three to five pounds of muscle are added to the body, BMR will increase by 250 to 500 calories per day—regardless of activity level†; therefore, there are numerous benefits to resistance training for fat loss and overall health (Serraino). Works Cited American Alliance for Health, Physical Education, Recreation and Dance. The Women’s Health Initiative. â€Å"Physical Activity May Reduce Breast Cancer Risk. † The Journal of Physical Education, Recreation, Dance. 73. 1 (2002): 8. Expanded Academic ASAP. InfoTrac. Sacramento City Coll. Lib. , Sacramento, CA. 5 Dec. 2006. â€Å"Basal Metabolic Rate. † Encyclopedia Britannica. 15th ed. 2003. Collins, Anne. â€Å"How the Body Uses Food Energy. † Women’s Health. Nov. 2004. 27. Cummings, Sue, Ellen S. Parham, and Gladys W. St. Rain. â€Å"Position of the American Dietetic Association: Weight Management, (ADA Reports). † Journal of the American Dietetic Assocication. 102. 8 (2002): 1145-1155. Expanded Academic ASAP. InfoTrac. Sacramento City Coll. Lib. , Sacramento, CA. 4 Dec. 2006. Ibanez, Javier, et al. â€Å"Twice-Weekly Progressive Resistance Training Decreases Abdominal Fat and Improves Insulin Sensitivity in Older Men with Type 2 Diabetes. † Diabetes Care. 28. 3 (2005): 662. Expanded Academic ASAP. InfoTrac. Sacramento City Coll. Lib. , Sacramento, CA. 5 Dec. 2006. Phillips, Bill, and Michael D’Orso. Body for Life: 12 Weeks to Mental and Physical Strength. New York: Harper-Collins, 1999. Serraino, Robert J. â€Å"Taking It All Off: High-Intensity Resistance Training Promotes Fat Loss Without Muscle Depletion. † American Fitness. Mar. -Apr. 1996. FindArticles. 4 Dec. 2006. http://findarticles. com/p/articles/mi_m0675/is_n2 How to cite How Building Muscle Reduces Adipose Tissue and Improves Health, Papers